15 Recommendations for Fasting Products


Fasting is a means of purifying the soul and body. It implies total or partial abstinence from certain foodstuff and it represents also the time to purify your mind from thoughts, cravings or bad deeds. If you have a negative attitude towards everything that surrounds you, than you fast in vain. It is well said that doubtful persons have something against all solutions to their problems. You need to find your own internal balance so you can overcome this period of restrictions.

Lebanese cuisine is generous in this regard because you can eat a variety of foods full of vitamins from where you can get your daily energy.

We recommend 15 fasting dishes that can be combined daily:
1. Falafel – delicious balls made from chickpeas and sesame patty
2. Hummus – chickpeas cream sprinkled with olive oil
3. Baba – Ghanoush – eggplant salad mixed with onions, tomatoes, garlic, olive oil and pomegranate
4. Moutabal – Eggplant salad with sesame paste and olive oil.
5. Magdus – mignon eggplant stuffed with walnuts and pepper, marinated in olive oil.
6. Fatush – salad with tomatoes, cucumbers, cabbage, lettuce, green pepper, onion, lemon, Lebanese spices, pita croutons, olive oil and pomegranate.
7. Tabbouleh – salad of cracked wheat mixed with finely chopped ingredients such as tomatoes, and parsley, with lemon and olive oil.
8. Warak – Ainab - stuffed vine leaves with rice.
9. Olive Salad - Lebanese green olives, walnuts, tomatoes, thyme, pomegranate sauce and olive oil.
10. Rocca – rocket leaves, tomatoes, onion, lemon, olive oil.
11. Foul Moudamas - fava beans, tomatoes, parsley, lemon and olive oil.
12. Musabaha – chickpeas beans with sesame paste, lemon and olive oil.
13. Lubia - Lebanese-style green beans with substantial garlic.
14. Lebanese Rice - with nuts and raisins.
15. Batata Harra - potatoes in spicy sauce.

Fasting Food at Four Seasons Bucharest
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